As we live our lives there will be times that are more dramatic than others. Times that are more romantic, or exciting, or dull, uninspiring, surreal, beautiful, tender. The words of what we go through are endless.
Our reaction to all of it can also be endless. We panic in excitement and we panic in fear, and both have the same energy.
Our reactions create a domino effect and when in fear, before we know it, we have bought a one way ticket to the jungle with a pair of flip flops and a National Enquirer as our guide for healthy living. (If you are reading this blog while at the airport doing just that, good luck!)
Alternatively we make a decision to do nothing, resulting in regret and a lack of trust in our ability to lead our own lives.
Our lives continually beat with issues and opportunities to make choices.
Making decisions with your thumb heavy on the panic button is clearly not a good idea.
Stop, wait, reflect. Do not send that email. Do not make that phone call or purchase that extra pair of skinny jeans. Wait and keep checking in with yourself. Your own gut (perhaps even soul) may be telling you what to do, and you will never hear it if you pay attention to the barking orders of everyone else, and I include your own negative chatter.
Most of us are waiting for something. To make the right decision, to receive the good news, the bad news, the news that changes things. We wait for results, the phone to ring, the lights to change, the paint to dry or the kettle to boil.
We wait and within that waiting our brain will trigger all kinds of fireworks to grab our attention and for the most part, those colorful bangs and flashes will provide incorrect, negative, fear based information.
If you are going through a whirlwind right now, please, please stop, lose the struggle and the fight, let go, run down a hill (even in your mind) just for a moment, outstretch your arms and ask for guidance, because I truly believe only calm thinking will provide us with the right answers and not the fireworks that can create a battle.
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